Find

Your

Fit:

Ways to

Work with Us

No matter how long you’ve been putting off your fitness journey, it's never too late to start. We offer a variety of programs to help you get moving and feel great.

SHi LiFTS

Strength Training Program for

Women Over 40

Join a movement of strong, supportive women. Build strength and fitness in a small group with expert coaching. Dumbbells, correct technique, good tunes, and a few laughs. Let's go!

The Little Black Dress Project

6-week fitness and nutrition transformation

No more hiding behind your safe pair of stretchy pants - learn the surprisingly simple habits and mindset behind a fit, healthy, slim, sustainable body, so you can wear what you love and feel amazing doing it...

In Just 6-weeks!

The Healthy Goddess Project / 1:1 Coaching

Perfect if you're seeking personalized attention and tailored guidance. 1:1 coaching program is designed to meet you where you are and take you where you want to be. With individualized support and expert advice, you'll achieve your fitness goals much faster, and transform your life, one step at a time. Get results, not burn-out.