Fitness is for anyone, at any age. You just need a plan that works for you.


Get 3 months of personalized, 1:1 fitness coaching tailored to men and women over 40 — no gym required

Have you ever felt like this?

  • Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?

  • Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?

  • Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?

  • Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?

  • Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?

If any of these sound you, you’re in the right place.

The thing is, it’s absolutely normal to feel stuck at this crossroads. The good news is, with the right guidance and a tailored approach, transforming your health and fitness is not just possible, it’s within your reach.

Hi, I’m Sarah,

and I help women over 40 who want to fall back in love with fitness and their wellbeing

As someone who has navigated the journey of rediscovering fitness later in life, I understand the challenges and rewards that come with it.


By focusing on gentle, effective workouts tailored to your unique needs and concerns, I can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.

Through my tailored 3 month program, I empower you to nourish, move, and take care of your body so you can thrive through this chapter of your life with strength, confidence, and enough energy to enjoy it all more fully.

Here’s what to expect from 1:1 coaching/

The Health goddess project

Big benefit #1 Healthier energy levels

Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities! 

Most people start to feel more energy within 3-4 weeks.

Big benefit #2 Enhanced strength and mobility

A big piece of our work together is mobility work to make sure you’re not only strong, but safe!

Big benefit #3

More confidence in all areas of your life

Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do will help you in other areas of your life, too!

I can help you address:

  • Weight Gain

  • Joint Pain

  • Lack of Motivation

  • Nutrition

  • Lack of Strength

  • Injury Prevention

“I would highly recommend this to anyone looking to make a lasting change in their health and wellness.”

– Carol, 64

Why does this approach work so well?

Reason #1 - It’s completely personalized to your needs

Reason #2 - It’s designed specifically for women over 40

Reason #3 - It’s sustainable

And that’s just the beginning…

"Sarah’s friendly, positive personality along with her vast knowledge of exercise is the perfect recipe for inspiring others to reach their specific goals."

- Pegi O.

“I lost 34 lbs and many inches in 6 months... I learned I could accomplish things I didn’t think I could ever do and push myself harder than I ever have. Sarah”s encouragement, positivity and support made my journey an amazing experience.”

- Sumer Campbell, 51

"Just do it!"

- Marlene Landry, 74

Are you ready to get strong and lean again so you can better enjoy this next chapter of your life?


Imagine for a moment that you wake up each day feeling energized, with the strength and flexibility to do all the things you love without fear of injury. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. This program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!

This is for you if:

  • You're over 40 and feel like you've fallen out of touch with your fitness routine

  • You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility

  • You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition

  • You've taken a long break from exercise and are seeking a supportive community to help you restart your journey

  • You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!

This is NOT for you if:

  • You're under 40 and are just looking for a quick fix diet

  • You're looking for long, punishing cardio workouts that will exhaust and deplete you

  • You don't value investing any time, energy or money in your wellness

  • You hate fresh foods, exercise, and feeling good