From the studio in Collingwood and over Zoom across Canada, here's what women over 40 are saying about working with Sarah.
10Real Stories
40+Years & Up
3Coaching Programs
Featured Stories
Healthy Goddess Project
I can't say enough about The Healthy Goddess Project! This program has allowed me to get back on track with both my nutrition and fitness values. I have gained more strength which has given me a more toned physique. I would highly recommend this to anyone looking to make a lasting change in their health and wellness.
Carol Lloyd-Pinnington, 64
Lost 20 lbs · Decreased joint pain · More toned physique
Healthy Goddess Project + LBD
I lost 34 lbs and many inches in 6 months... I learned I could accomplish things I didn't think I could ever do and push myself harder than I ever have. Sarah's encouragement, positivity and support made my journey an amazing experience.
Sumer Campbell, 51
Lost 34 lbs & many inches · New personal strength records
The Little Black Dress Project
I lost 11 lbs and I feel more energetic and confident! Menopausal weight gain had been a struggle to lose. I lost weight, the indigestion is gone, and I feel a lot better. Thanks again!
Barb Seigman
Lost 11 lbs · More energy · Indigestion resolved
1:1 Coaching
Before I started training consistently, I had put on 40 pounds over six years with two kids. I didn't recognize the body I was in anymore. What surprised me most is that it's really about consistency and building habits. Working with Sarah felt like finally putting my own oxygen mask on first.
Krissi H., 42
Lost 40 lbs · Mom of 2 · Gained confidence · Consistent training
Before training with Sarah
“Before I started training consistently, I had put on 40 pounds over six years. I had two kids from my mid 30s to my early 40s. My body felt very tight and my core felt weak. After having my second child in my 40s, I didn’t recognize the body I was in anymore. I tried many different ways to lose weight, but what I really needed was guidance and accountability to tailor workouts toward the strength I needed in the areas that had changed after pregnancy.”
“Emotionally, I didn’t feel like myself. I found myself constantly trying to hide certain areas with my clothes and didn’t feel confident mentally or physically. I felt disconnected from who I was.”
The moment things started to change
“Funny enough, I noticed it in my face first. Then the rest of my body started feeling more toned and stronger. I noticed my clothes fitting differently, and over time, becoming too big.”
“I also started feeling more confident being in photos again. I found myself taking more pictures of myself, saying yes to family photos instead of avoiding them, and honestly… my selfie rate has definitely increased lol. That was a really unexpected sign that I was starting to feel comfortable and confident in myself again.”
“But I really started feeling like myself again when everyday things felt easier. Playing with my kids, jumping on the trampoline, skiing, running around without feeling exhausted. The changes were subtle at first, but with consistency over time, they turned into goals I had been trying to reach for years.”
What surprised her most
“What surprised me most is that it’s really about consistency and building habits, not willpower. Just making movement and healthier choices part of everyday life instead of doing things intensely for a short amount of time.”
“I also realized I could still enjoy things I consider a ‘treat’ while gaining strength and losing weight. Consistency creates balance and makes healthy living feel sustainable instead of restrictive.”
“Another big surprise was how much physical strength translated into mental strength. Things that would normally overwhelm me became easier to move through, and strength training became an outlet that helped me mentally as much as physically.”
What feels most meaningful now
“My confidence. I’ve started creating new goals for myself because now I truly believe I’m capable of reaching them.”
Her advice to other moms
“Invest in yourself and make it work. If finances are the barrier, work with your family to adjust things because investing in yourself allows you to show up better for everyone else, especially yourself.”
“As moms, we spend so much time taking care of and growing other little bodies that we forget the most important one is our own.”
“Working with Sarah felt like finally putting my own oxygen mask on first.”
More Stories From the Studio
Direct client words and a few spotlights from Sarah on women who've shown up week after week.
SHi LiFTS
Being consistent with strength training isn't easy, especially with work, family, and a new puppy! Tara is a dedicated SHi LiFTer, she's stronger than ever and it shows! You're an inspiration! Keep raising the bar!
Tara, 49
Healthy Goddess Project
This is what showing up for your workouts and fueling for your needs can look like. Way to go Jill Proud!
Jill Proud, 58
Healthy Goddess Project
I lost 20 pounds, my joints became less cranky, my focus is sharper, my sleep improved AND I am building strength... Physically and emotionally.
Deb Nettesheim, 71
Little Black Dress Project
Jane rocked The Little Black Dress Project, significantly increasing her strength. She LOST 5% body fat, increased 2Lbs of muscle, and showed up for her girls trip feeling fit and fabulous!
Jane Moysey, 74
General Coaching
Sarah's friendly, positive personality along with her vast knowledge of exercise is the perfect recipe for inspiring others to reach their specific goals.
Pegi O., 62
General Coaching
Just do it!
Marlene Landry, 75
STABiLiZE
I enjoyed the challenge of STABiLiZE. It's helped my balance awareness and I really needed that.
C.N., 62
Your Story Could Be Next
Start with a free 15-minute call. We'll talk through where you are now and whether a plan together is the right fit.
