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Client Testimonials | Good Energy Coach

Real Women, Real Results

From the studio in Collingwood and over Zoom across Canada, here's what women over 40 are saying about working with Sarah.

10 Real Stories
40+ Years & Up
3 Coaching Programs

Featured Stories

Carol Lloyd-Pinnington, client
Healthy Goddess Project
I can't say enough about The Healthy Goddess Project! This program has allowed me to get back on track with both my nutrition and fitness values. I have gained more strength which has given me a more toned physique. I would highly recommend this to anyone looking to make a lasting change in their health and wellness.
Carol Lloyd-Pinnington, 64
Lost 20 lbs  ·  Decreased joint pain  ·  More toned physique
Sumer Campbell, client
Healthy Goddess Project + LBD
I lost 34 lbs and many inches in 6 months... I learned I could accomplish things I didn't think I could ever do and push myself harder than I ever have. Sarah's encouragement, positivity and support made my journey an amazing experience.
Sumer Campbell, 51
Lost 34 lbs & many inches  ·  New personal strength records
Barb Seigman, client
The Little Black Dress Project
I lost 11 lbs and I feel more energetic and confident! Menopausal weight gain had been a struggle to lose. I lost weight, the indigestion is gone, and I feel a lot better. Thanks again!
Barb Seigman
Lost 11 lbs  ·  More energy  ·  Indigestion resolved
Krissi H., Good Energy Coach client
1:1 Coaching
Before I started training consistently, I had put on 40 pounds over six years with two kids. I didn't recognize the body I was in anymore. What surprised me most is that it's really about consistency and building habits. Working with Sarah felt like finally putting my own oxygen mask on first.
Krissi H., 42
Lost 40 lbs  ·  Mom of 2  ·  Gained confidence  ·  Consistent training

More Stories From the Studio

Direct client words and a few spotlights from Sarah on women who've shown up week after week.

Tara, client
SHi LiFTS
Being consistent with strength training isn't easy, especially with work, family, and a new puppy! Tara is a dedicated SHi LiFTer, she's stronger than ever and it shows! You're an inspiration! Keep raising the bar!
Tara, 49
Jill Proud, client
Healthy Goddess Project
This is what showing up for your workouts and fueling for your needs can look like. Way to go Jill Proud!
Jill Proud, 58
Deb Nettesheim, client
Healthy Goddess Project
I lost 20 pounds, my joints became less cranky, my focus is sharper, my sleep improved AND I am building strength... Physically and emotionally.
Deb Nettesheim, 71
Jane Moysey, client
Little Black Dress Project
Jane rocked The Little Black Dress Project, significantly increasing her strength. She LOST 5% body fat, increased 2Lbs of muscle, and showed up for her girls trip feeling fit and fabulous!
Jane Moysey, 74
Pegi O., client
General Coaching
Sarah's friendly, positive personality along with her vast knowledge of exercise is the perfect recipe for inspiring others to reach their specific goals.
Pegi O., 62
Marlene Landry, client
General Coaching
Just do it!
Marlene Landry, 75
C.N., client
STABiLiZE
I enjoyed the challenge of STABiLiZE. It's helped my balance awareness and I really needed that.
C.N., 62

Your Story Could Be Next

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