Good Energy Coach — Nav
SHi LiFTS | In-Person Group Strength Training in Collingwood | Good Energy Coach

In-Person Group Strength Training in Downtown Collingwood

SHi LiFTS

Small groups. Real coaching. Women who show up for each other.

Join SHi LiFTS View Class Schedule

What Is SHi LiFTS?

SHi LiFTS is my 8-week small group strength training membership at Good Energy Studio in Collingwood. Every class is coached live by me. Small groups, personal attention, and real lifts.

We do all the classics: squats, deadlifts, chest press, leg press, pull-ups, and more. This is proper strength training under expert guidance, not random circuits. Every exercise can be scaled to where you are right now.

Do it for your metabolism, your bones, your booty, and your confidence.

Women training together at SHi LiFTS outdoor class

What to Expect

1

Coached Every Rep

I'm on the floor with you the whole time. Watching your form, adjusting your load, making sure you're getting the most out of every set.

2

Built for Women Over 40

The programming accounts for joints, hormones, energy levels, and the reality of training in a changing body. No cookie-cutter circuits.

3

Small Groups

You'll know everyone's name. The group is small enough that I can coach you individually while you train with people who get it.

4

Progressive Programming

8 weeks of structured strength programming. Squats, deadlifts, chest press, leg press, pull-ups, and more. The lifts progress week to week so you keep getting stronger.

Women training at SHi LiFTS outdoor session by the water
Summer Sessions

Three mornings a week from June to October, SHi LiFTS moves outside to the park.

Same coaching, same programming, better views.

SHi LiFTS in the park, summer mornings in Collingwood

Class Details

Program
SHi LiFTS — 8-Week Small Group Strength Training Membership
Schedule
Monday
7:00 AM  ·  8:00 AM
Tuesday or Thursday
4:30 PM
Wednesday or Friday
7:00 AM
Location
Good Energy Studio, 18A Huron St, Collingwood, ON L9Y 1C4
Coached by
Sarah Heipel
Includes
Weekly body composition check-in (optional)
Equipment
All equipment provided at the studio

View the current class schedule and available times on the calendar.

View Class Schedule
Good Energy Coach — Footer