“I lost 11 lbs and I feel more energetic and confident! Menopausal weight gain had been a struggle to lose. I lost weight, the indigestion is gone, and I feel a lot better. Thanks again!”
Barb Seigman
The Little Black Dress Project
No more hiding behind your “safe” pair of stretchy pants. Learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it...
In just 6 weeks
Be honest...
Do you crash diet right before a vacation or a special event?
Even though we know 95% of people who crash diet will gain the weight back plus more...
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.
For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out...
Rules like
- Stick to 1200 calories a day
- Workout for an hour 7 days straight
- No desserts or treats of any kind
- No carbs after noon
- In fact, let’s not eat carbs at all!
Sound familiar?
The thing is, maybe you DO drop a dress size at the end of it all...
But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch... yet again.
But what if it didn’t have to be that hard?
And what if instead of crash dieting to fit into that little black dress you’d love to pull back out of your donation pile...
You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?
“The Little Black Dress Project is about developing an inner confidence to make you feel strong, sexy, and UNSTOPPABLE.”
Introducing
The Little Black Dress Project
An all-levels 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all. No crash diets or crazy rules required!
29-page success manual • 53-page recipe book • 6 weeks of meal plans & grocery lists • 42 daily emails • Goal-setting & tracking worksheets • Portion control & food swap guides
Inside, you’ll learn the not-so-secret secrets of women who are always “Little Black Dress”-ready...
And you’ll join the hundreds of women who have already seen amazing results with this step-by-step, sustainable approach to lasting weight loss.
Real Women, Real Results
Words from clients.
“Jane rocked The Little Black Dress Project, significantly increasing her strength. She LOST 5% body fat, increased 2Lbs of muscle, and showed up for her girls trip feeling fit and fabulous!”
Jane Moysey
“I lost 14 lbs in 6 weeks by following the LBD project and weight training. I learned I could accomplish things I didn’t think I could ever do and push myself harder than I ever have. Sarah’s encouragement, positivity and support made my journey an amazing experience.”
Sumer Campbell
Here’s the best part...
Once you dive into this 6-week program, you’ll be surprised at how simple it is to maintain.
In fact, you’re probably working harder now for fewer results.
That’s because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks. Even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories (hint: we don’t do either of those things in this program!).
The program is designed this way so that you actually stick to it...
Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet...
It’s a Little Black Dress lifestyle.
And I’ll show you exactly how to do it.
By the end of The Little Black Dress Project, you will:
- Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
- Feel comfortable planning and prepping meals that support your goals AND taste amazing
- Fall in love (or back in love!) with exercise no matter how busy you are
- Drop inches, pounds, and body fat and keep them off
- And of course, look and feel amazing in your little black dress! (And bikini... and skinny jeans... and tank top... you get the picture)
Ready to see what’s inside?
Let’s take a look
6-Week Success Manual
This 29-page manual is your roadmap. Inside you’ll find 23 actionable tips for success, a complete food swap exchange chart, detox day protocols, cheat meal guidelines, grab-and-go backup meals for busy days, sleep and hydration rules, and a kitchen clean-out checklist. Read it cover to cover before you start.
$99 Value
Recipe Manual
53 pages of clean, whole-food recipes you’ll actually want to make again. Breakfasts like LBD Egg Muffins and pumpkin pancakes. Fresh salads, chicken and turkey mains, pork tenderloin, fish and seafood, steak nights, veggie sides, homemade trail mix, protein bars, and bonus treats like the Chocolate Coconut Superfood Shake.
$49 Value
Weekly Meal Guides & Grocery Lists
Every single day of all 6 weeks is mapped out for you. Breakfast, snack, lunch, and dinner, plus a complete grocery list for each week so you walk into the store knowing exactly what to buy. Registered Dietician approved. Zero guesswork, zero hours in the kitchen.
$199 Value
Nutrition Swap Guide
Don’t love an ingredient? Swap it. This guide covers protein swaps, fruit swaps, starchy and non-starchy vegetable swaps, and fat swaps, each with exact serving sizes and calorie counts. You stay on track without eating anything you hate.
$29 Value
Daily Inspirational Emails
42 daily emails that land in your inbox every morning for the full 6 weeks. Mindset shifts, motivation, accountability check-ins, and the kind of straight talk that keeps you showing up. These are the thing clients say they didn’t expect to love, and ended up needing the most.
$39 Value
Measurement Worksheet
Track chest, waist, hips, thighs, biceps, body fat percentage, and weekly weigh-ins all in one place. The scale doesn’t always tell the full story. This worksheet shows you the inches and body fat you’re actually losing.
$29 Value
Portion Control Guide
A visual, hand-based portion guide. Your fist = 1 cup of fruit. Your palm = 4 oz of protein. Your thumb = 1 oz of oils. No measuring cups, no food scale, no fuss. Stick this on your fridge and you’re set.
$29 Value
Goal-Setting
A S.M.A.R.T. goal-setting worksheet that asks what you want, why it matters, and what three steps you’ll take. You’ll fill this out on day one and email it to Sarah. It’s your contract with yourself.
$29 Value
A total value of more than $500
But for a limited time, you can get access
For Just $399
The Little Black Dress Project is backed by our 100% Satisfaction Guarantee.
100%
Guaranteed
100% Satisfaction Guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this 6-week program that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have in 6-weeks...I’ll give you a full refund. I want this to be an easy YES, because you deserve it.
Meet your LBD Coach
Hello, I’m Coach Sarah Heipel
I’ve spent over a decade helping women over 40 build fitness and wellness habits that actually stick. I’m not going to lie to you, sugarcoat things, or give you a plan that only works if you have 3 hours a day and a personal chef. I’m here for real women with real lives. If you have questions during this program, you email me. ANY TIME. That’s what I’m here for. I am committed to your success, and I cannot wait to see you rocking that little black dress.
Have questions about
The Little Black Dress Project?
I have answers!Is this program self-paced?
Yes you can begin immediately, or join our waiting list to participate in a group atmosphere.
What if I have questions during the program?
We’ll have answers. You can reach out any time on the private Facebook page or email us directly. Once each week we have live office hours to chat as well.
How is this different from other diet or exercise programs?
This time you’re going to get the proper nutrition to stay active, workouts to further boost your metabolism for fat burning, step-by-step progressions to keep you accountable, and daily inspiration emails to help keep your mindset focused on your goals.
Is there a guarantee?
Absolutely. If you show up, do the work, track your progress, and don’t see results like hundreds of other clients have in 6-weeks...I’ll give you a full refund.
Do I have to buy any shakes or supplements?
No. The recipes in this program are mostly all whole food / grocery store ingredients. You may choose to add protein powder to your morning smoothies, but that is optional.
Ready to look and feel amazing in that little black dress?
Join The Little Black Dress Project today.
One-time payment
$399 $500