Strong Women

Start Here!

Love your body more by implementing tailored,

healthy habits designed for women over 40

who want vibrant health.

All levels welcome

Personalized plans

No gym necessary

Train For Strength.

Thrive In Life.

No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years.

Ready to create a fitness plan that works for you?

Here’s what our clients are saying…

- Carol, 54

- Tara, 49

- Jill, 58

Get the support you need to

build strength after 40

Apply for 1:1 Coaching

Reach your full potential with personalized coaching designed just for women in their second half of life.

Sarah's 1:1 coaching program provides the support, guidance, and accountability you need to achieve lasting results.

SHi LiFTS Weight Lifting Program For Women 40+

Fortify your body through effective resistance training designed for women over 40. This program focuses on increasing strength, metabolism, and hormonal health.

The Little Black Dress Project

6-Week Transformation

No more hiding behind your safe pair of stretchy pants - learn the surprisingly simple habits and mindset behind a fit, healthy, sustainable body, so you can wear what you love and feel amazing in it...

In Just 6-weeks!

Getting started is simple

Whether you want to regain your strength, improve your mobility, or simply feel more energetic, we're here to help.

Apply for 1:1 coaching today and start your journey to a more active, vibrant lifestyle.

Book your free 20-minute discovery call

Together we'll explore your health goals and discuss how a personalized plan could revolutionize your wellness journey

Get a plan made just for you

If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. Let's get you feeling fit, healthy, and energized!

Start feeling like you again

With your custom plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. I'm here to support you every step of the way!

Hi, I’m Sarah,

and I’m a personal trainer.

I started teaching fitness as a part-time job while going to college in T.O. to study advertising. That's when I discovered that I had a passion for helping women over 40 fall back in love with life through fitness.

I saw that most women get too busy with life, kids, work, etc. and end up inactive in their later years when their health matters the most. So, I created an approach that makes it SIMPLE to get moving again, even if it’s been decades since your last workout.

Research shows that after 40, your body needs a different approach to fitness than what may have worked before, but the potential is all there! The goal isn’t to fight your age, it’s to embrace it so you can enjoy some of the best years of your life.

FREE GUIDE: Beat The Bloat!

12-Step Roadmap to Reset Your Gut!Discover how to get your digestive tract working smoothy again for better energy, health and a flatter abs!