THE STARTER GUIDE TO
MASTERING MENOPAUSE
3-Day RESET to help you cool the mood swings, sticky sweats, and body bloat so you can feel more like your VIBRANT self again!
HAPPY.
VIBRANT.
STRONG.
It’s my mission to be a leader for women who have had enough of feeling tired, overweight and unhealthy, and are ready to claim their VIBRANT body.
Sarah will coach you step-by-step as you acquire the lifestyle habits, and accountability necessary to achieve the results you’ve been wanting for yourself, but haven’t been able to get on your own. She will cut through the confusion and lead you directly down the path she has taken herself, as well as hundreds of her clients successfully over the past two decades.
WORK WITH SARAH
Sarah is passionate about empowering others to achieve their health and fitness goals.
Sarah’s successful approach to personal training is centered around her initial assessments for nutrition & lifestyle benchmarks, core function and posture, combined with the goals of her clients.
Sarah is also a Keiser Certified Power Pacing instructor since 2000, and has lead classes for BuddhaRider Spin/Yoga Studio and charity fundraisers such as Spin12, an event which sponsors the Grand River Hospital in Kitchener Ontario. MORE >>
“I thought I was making healthy dietary choices but my bloated feeling and weight gain indicated otherwise. I was successful in losing 10lbs in 28 days and I am motivated to continue. I made a goal of three workouts a week with Sarah and that helped to break up the week into chunks instead of looking at 28 days. I would highly recommend this program. You will be amazed at how great you feel, how well you sleep, and how successful you feel.”
JD, Client 2021
"Going through menopause made me feel like my body was abducted by aliens. Walking by a mirror I barely recognized my body. Buying looser clothes so people wouldn’t notice. Trying everything I ever knew to be true but nothing worked anymore. The weight just kept coming on. My three-month journey with your coaching helped me get my body back. I thought I'd never be comfortable walking around in a bathing suit again, but here I am!"
Client, Age 52, 2021
WORK WITH SARAH
Programs for every stage of well-being.
Vibrant AF
For the woman who has tried everything to lose the menopausal-muffin top, the hot flashes, brain fog, insomnia and fatigue.
You are not alone, and you don't have to live like this.
Little Black Dress
This is your opportunity to share an extraordinary journey with women just like you in a warm and welcoming environment where the ultimate goal is to not only help you drop that unwanted weight but help you be you again.
ELDOA
This improves joint mechanics, increases blood flow, reduces pressure on the discs, reduces pain, increases muscle tone, improves posture and overall well-being
SHi LiFTS
Women's Group Strength Training Program
