About Sarah

Sarah is passionate about empowering others to achieve their health and fitness goals.

After Graduating from Cambrian College in 1999 with a diploma in Fitness & Leisure Management, she became a Certified Exercise Coach, and Level 3 Holistic Lifestyle Consultant through the CHEK Institute for corrective, holistic, exercise, kinesiology.

Sarah continues her education through participating regularly in workshops and certification upgrade courses. Sarah most recently completed ELDOA (spinal decompression) certification and is currently studying Scientific Shoulder Conditioning, through Legacy Performance & Integrated Wellness and the CHEK Institute, respectively.

After working as an Elite Personal Trainer for the Waterloo Good Life Club (2000-2004), and being nominated trainer of the year, Sarah decided to venture out on her own with her unique training approach and services. Today, she is the sole proprietor of Good Energy Personal Training & Nutrition based in Collingwood Ontario, specializing in personal training and offering daily group conditioning classes.

Sarah’s successful approach to personal training is centered around her initial assessments for nutrition & lifestyle benchmarks, core function and posture, combined with the goals of her clients.

Sarah is also a Keiser Certified Power Pacing instructor since 2000 leading spin classes at Buddha Rider Yoga Studio, and has lead classes for charity fundraisers such as Spin12 an event which sponsors the Grand River Hospital in Kitchener Ontario.

Her own fitness achievements include winning the Canadian College Athletic Association Championships for women’s cross-country running in 1999, completing the San Diego Rock’in Roll Marathon in 2004, and competing in multiple duathlon competitions throughout Ontario.

Sarah offers private and semi-private fitness coaching, nutritional transformation programs and health retreats.


In her spare time, she enjoys hiking with her dog CJ and biking the rolling hills around Georgian Bay.


Sarah’s Credentials

  • CHEK Holistic Lifestyle Coach Level 3 since 2016
  • ELDOA Level 1 since 2015
  • CHEK Practitioner Level 2 since 2016
  • CHEK Exercise Coach since 2011
  • Keiser Spin Class Instructor since 2001
  • Can Fit Pro Personal Trainer since 2000
  • Fitness & Leisure Management Diploma 2000