About James

James of Elemental Body loves the practice of mindful movement, especially to encourage others to move in different ways. His theory is; if you can enjoy movement and where you are during the process, THAT right there is what holistic movement is. Holistic movement helps you physically move the way you were born to move and mentally connects you to your environment combing fitness and spirituality. The mind-body connection builds strength, flexibility, stability and balance in body, mind, spirit and nature.