DYNAMO delivers the metabolic burn of a challenging workout, with the benefits of strengthening stabilizer muscles, which are often neglected during traditional training.
DYNAMO for Beginners
We will start you with the appropriate resistance to build your confidence and strength … then, there will be no limit to what you can achieve!
DYNAMO — your Secret Weapon in Cross-Training
With over 100Lbs of variable, linear resistance available, combined with movement patterns that ignite even the most commonly under used muscle fibers, you will be surprised by what these innocent looking bands have to offer.
Resistance bands, like you have never experienced them before!
Tuesday 9:00 AM — 10:00 AM
Thursday 5:30 PM — 6:30 PM
|MEMBERSHIPS||3 MTHS||6 MTHS||12 MTHS|
(2 Classes / Week)
(3 Classes / Week)
If you would like more information about this program please contact Sarah to schedule an appointment.