Personal Training Testimonials

Personal Training Testimonials

Hi Sarah, I wanted to let you know how grateful I am for the time and encouragement you have given my Mom. She has really embraced this new challenge for her and my Dad is eating and loving all the recipes too. She has been very dedicated to her workouts and diet so...
Personal Training Testimonials

Boot Camp Testimonials

Just a note to say how much I am enjoying the Boot Camp. I have been an active person my whole life and have enjoyed a variety of workouts, but your Boot Camp is the best by far. I love the variety, the challenge and the outdoor element. Your leadership is just the...
Essential Oils Kit

Essential Oils Kit

Essential oils are powerful healers and have many beneficial household and body care uses. I believe they are a must for every holistic home and medicine cabinet. It is an added bonus that they smell wonderful. I use Young Living essential oils because of their potent...
Chocolates with Superfood Filling

Chocolates with Superfood Filling

(You don’t need to have all of these ingredients by the way. Just use what you have!) 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/2 TSP Bee Pollen (ground fine) 1 TSP Maca Pinch of Sea Salt 6 Drops of Peppermint Essential Oil (food grade) 1 TBPS each of Dried...
Raw Chocolate Almond Butter Cups

Raw Chocolate Almond Butter Cups

1 Part melted Cocao Butter (or coconut oil) 1 Part Cocao Powder 1 Part Agave or Maple Syrup (warmed to the same temp as cocao butter) Pinch of fine ground celtic or sun-dried sea salt. Stir and pour into small candy cups 1/3 full. 1/2 Cup Raw Jungle Peanut Butter (or...
Low Sugar Green Smoothie

Low Sugar Green Smoothie

This smoothie is a delicious, easy and healthy way to start your day. Yields 6 servings. 1 Granny Smith Apple (washed, cored but with skin) 4-5 Stalks Celery (ends & tips removed — use leaves) 2 Cups Chopped Romaine Lettuce 1/2 of a Large Avocado 1/2 Bunch...
Raw Blueberry Dream Pie

Raw Blueberry Dream Pie

Pie Crust 1 1/2 Cups Almonds 1/2 Cup Dry Coconut 1/2 Cup Dates 1 TSP Vanilla Extract Pinch Sea Salt Process in food processor until crumbly. It should stick when pressed together between your fingers. If it’s too dry, add a little water (1 tsp or so at a time.)...
Avocado Nori Rolls

Avocado Nori Rolls

2 Sheets of Raw Sushi Nori 1 Large Romaine Leaf cut in half down the length of the spine 1 Avocado (peeled and sliced) 1/2 Red, Yellow or Orange bell pepper (julienned) 1/2 Cucumber (peeled, seeded and julienned) 1/2 Cup Raw Sauerkraut 1/2 Carrot, Beet or Zucchini...
Cheesy Kale Chips

Cheesy Kale Chips

2-3 Bunches of Kale 2/3 Cup Nutritional Yeast 1/4 Cup Bragg’s Soy Sauce 1/2 Cup Tahini 1 TSP Smoked Paprika 2 Cloves Garlic 1/2 Cup Fresh Squeezed Orange Juice 1/4 Cup Water Wash, dry and chop kale. Blend remaining ingredients in blender until smooth and thick...
Sarah’s Healthy Lentil Stew

Sarah’s Healthy Lentil Stew

4 cups cooked lentils (you can sprout and eat raw if you like) (as always, use as much organic as you can find and afford). Combine the following ingredients in the blender. 1 Chopped Tomato 1/2 Cup Raw Apple Cider Vinegar 1/2 Cup Bragg’s Liquid Aminos 1 Clove...