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Collingwood ON
L9Y 3y9

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ELDOA

 

Let's Get Supple! Special 4-Week ELDOA Series

Tuesday's at 10:15AM  

Each class in this series is a 60min total body workshop, on the mat, with an extra focus each week as follows;

WEEK #1 Nutrition For Pain Relief & Healing + Neck & Shoulders Focus (essential oils: Deep Relief)

WEEK #2 Neck & Shoulders part2 + Thoracic Spine Focus (essential oil: peppermint)

WEEK #3 Hip Flexors + Lower Back Focus (essential oil: wintergreen)

WEEK #4 Lower Back part2 + Knees & Feet (essential oils: Helichrysum & clove)

Attend both Tuesday & Thursday $139+hst

 

Tuesdays  $79+hst

Help to avoid injuries and nagging pains by including ELDOAs and mobility exercises in your training program. Come learn and experience the benefits for yourself!

GoodEnergy ELDOA Classes are form focused and open for people of all levels.

Anyone wanting to reap the full benefits of these techniques are encouraged to regularly attend these sessions.  Please arrive on time as the warm up is critical to the practice. There is a brief health evaluation to complete prior to your first session so please plan accordingly.

The GoodEnergy ELDOA Classes are 60 minutes and consists of: Proper warm up, rotation of myofascial stretches, series of ELDOAs varying in progressions and intensity, and a cool down including essential oils relaxation.

IMPORTANT FIRST SESSION INFO:  It is very important that anyone interested in attending the GoodEnergy ELDOA Classes first be cleared by their health practitioner for physical activity. If you are new to ELDOA and are suffering from acute or chronic back or joint pain, please email Sarah@goodenergycoach.com a brief description of your injury prior to signing up, so you can get the most benefit from attending the class as possible. Though the classes are designed for everyone to do, there may be specific adjustments required for you depending on your conditions.

Drop-in $20 +hst

What the heck is ELDOA??? (click here)

 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!