705.351.0053
633 Sixth Street
Collingwood ON
L9Y 3y9

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BOOT CAMP & GROUP TRAINING

 

2-week BootCamp

Start 2018 strong!

January 3 to 12th, 2018

7:00AM -7:45AM

Monday's, Wednesday's & Friday's 

$75+HST

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5:30PM - 6:30PM 

Monday's, Wednesday's & Friday's

$75+HST

 

Total body workouts using a variety of equipment (sandbags, medicine balls, resistance bands, bars, etc.) Appropriate for beginner to intermediate fitness levels.

Not suitable for participants with acute injury.


                STRENGTH + BALANCE + SWEAT =

Dynamo

Resistance bands, like you've never experienced them before!

 

DYNAMO delivers the metabolic burn of a challenging workout, with the benefits of strengthening stabilizer muscles, which are often neglected during traditional training.

DYNAMO for beginners

We will start you with the appropriate resistance to build your confidence and strength...then, there'll be no limit to what you can achieve!

DYNAMO  Your secret weapon in cross-training

With over 100Lbs of variable, linear resistance available, combined with movement patterns that ignite even the most commonly under-used muscle fibres, you will be surprised by what these innocent looking bands have to offer.

6-week program:

January 9th to Feb 13th, 2018
Tuesday's 9:00AM - 10:00AM
$89 +hst

 

Please email sarah@goodenergycoach.com to pre-book for the next session

Thursday's 5:30PM - 6:30PM
January 11th to Feb 15th, 2018
$89 +hst

 

Best Value: Register for both classes for only $149+hst

 

Only 10 spots available per class. Reserve yours now!

GoodEnergy Apparel available on site



 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!