705.351.0053
633 Sixth Street
Collingwood ON
L9Y 3y9

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BOOT CAMP & GROUP TRAINING

 

OUTDOOR FITNESS BOOTCAMP! 

May 19th to September 30th, 2018

Sunset Point Park, Collingwood

You're very first class at is FREE!

It's just one more way we're spreading the GoodEnergy ;)

Book your test-drive to results today

Book Your Class HERE

Class Schedule

7:00AM -7:45AM

Monday's, Wednesday's & Friday's 

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5:30PM - 6:30PM 

Monday's, Wednesday's & Friday's

 

Total body workouts using a variety of equipment (sandbags, medicine balls, resistance bands, bars, etc.) Appropriate for beginner to intermediate fitness levels.

Not suitable for participants with acute injury.


                STRENGTH + BALANCE + SWEAT =

Dynamo

Resistance bands, like you've never experienced them before!

 

DYNAMO delivers the metabolic burn of a challenging workout, with the benefits of strengthening stabilizer muscles, which are often neglected during traditional training.

DYNAMO for beginners

We will start you with the appropriate resistance to build your confidence and strength...then, there'll be no limit to what you can achieve!

DYNAMO  Your secret weapon in cross-training

With over 100Lbs of variable, linear resistance available, combined with movement patterns that ignite even the most commonly under-used muscle fibres, you will be surprised by what these innocent looking bands have to offer.


Tuesday's 9:00AM - 10:00AM


Thursday's 5:30PM - 6:30PM

 GoodEnergy Apparel available on site



 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!