705.351.0053
633 Sixth Street
Collingwood ON
L9Y 3y9

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BOOT CAMP & GROUP TRAINING

 

7:00AM -7:45AM

Monday's, Wednesday's & Friday's 

5:30PM - 6:30PM

Monday's, Wednesday's & Friday's 

Total body workouts using a variety of equipment (sandbags, medicine balls, resistance bands, bars, etc.) Appropriate for beginner to intermediate fitness levels.

Not suitable for participants with acute injury.

3-week BootCamp Deal!

October 23 to November 10th, 2017

Investment: $105+hst

7:00AM program click here to register your spot!

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5:30PM program click here to register your spot!


                STRENGTH + BALANCE + SWEAT =

Dynamo

Resistance bands, like you've never experienced them before!

 

DYNAMO delivers the metabolic burn of a challenging workout, with the benefits of strengthening stabilizer muscles, which are often neglected during traditional training.

DYNAMO for beginners

We will start you with the appropriate resistance to build your confidence and strength...then, there'll be no limit to what you can achieve!

DYNAMO  Your secret weapon in cross-training

With over 100Lbs of variable, linear resistance available, combined with movement patterns that ignite even the most commonly under-used muscle fibres, you will be surprised by what these innocent looking bands have to offer.

6-week program:

October 31, 2017
Tuesday's 9:00AM - 10:00AM
$89 +hst

 

Please email sarah@goodenergycoach.com to pre-book for the next session

Thursday's 5:30PM - 6:30PM
November 2, 2017
$89 +hst

 

Best Value: Register for both classes for only $149+hst

 

Only 10 spots available per class. Reserve yours now!

GoodEnergy Apparel available on site



 

 

 

 

February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!