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ARTICLE - Raw Nanaimo Bar Recipe

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Date: Thu, Jul 24th, 2014 12:00:00 am


1 cup almonds, ground

1 cup pitted dates, soaked until soft

3 Tbsp cocao powder

-mix in food processor or Vitamix blender until mixture balls together. Press into a small pan (aprox 4x6)

Mint/Cream layer:

1 banana, peeled

1 avocado, pitted

3 Tbsp maple syrup

2-3 drops of Young Living mint essential oil (or baking extract)

pinch sea salt

-blend ingredients together until smooth and pour over base layer. Place in the fridge to chill and set 20+min.


3 Tbsp softened coconut oil

3 Tbsp cocao powder

2 Tbsp maple syrup

-stir to combine and pour over chilled mint-cream layer. Place back in the fridge to harden. Ready in 20minutes. Store in the fridge.

this recipe is from the book, Rawsome Vegan Baking

Author: From Rawsome Vegan Baking

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February 25 to March 3, 2012
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