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ARTICLE - Gelatin: the forgotten superfood

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Date: Thu, Jan 29th, 2015 12:00:00 am

Savory Bone Broth Soup Recipe

Ingredients:

1 lb-2 lbs bones from pastured (grass fed, organic, healthy animals) (chicken feet/necks or beef bones knuckles are best)

4 cloves organic garlic

1-2 gallons filtered water

Sea salt and pepper to taste

2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter )

other herbs (optional)

Directions: Put all ingredients in slow cooker overnight or longer and set to low (8-24 hours). In the morning, strain broth and refrigerate in separate glass containers. Once it is chilled remove the fat and save it other uses. Drink the broth or use it for a base for soup. Bone broths provide important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also fights wrinkles, cellulite and is good for loose skin after weight loss. Another benefit of broth is that it heals the digestive tract (gut lining) because it is full of amino acids. You can put veggies or herbs but sometimes they turn bitter when cooked for a long time. I would use the broth made here to make other soups later where you add more veggies, grass fed meatsand herbs. This slow cooking recipe is aimed at getting the most minerals out of the bones to heal your body.

Too busy to make it? Also you can use grass fed gelatin powder to mix it into your drinks or smoothies if you do not have time to make broth. I like Great Lakes Gelatin. I now carry this product at the studio.

More Health Benefits of Consuming Good Quality Gelatin

Skin Health: Gelatin has amazing skin healing properties because it is a rich source of dietary collagen, which is the key protein in the body made up of amino acids. Gelatin makes up 25% to 35% of the total protein content of human body. This protein content is vital for skin elasticity, and tone, plus the continuous renewal of skin cells. Gelatin makes up the connective tissues of the skin that are responsible for giving skin its strength and firmness.

 Anti-aging: Collagen depletion usually starts when we are in our late 20's. It becomes more important to add gelatin to your diet after age 30 to help fight aging. Skin creams that contain collagen are useless because the collagen is too large to be absorbed by the skin. Taking it internally in form of gelatin is a good source of dietary collagen and can do wonders for the skin.  Research performed at The University of Michigan shows the effects that collagen depletion has on the aging process. The study showed that collagen- producing cells are key for supporting youthful-looking, resilient skin. This information reinforced the idea that anti-aging treatments should focus on reconstructing and refilling collagen from the inside.  

Wrinkles: Proline found in gelatin is a very important amino acid that abundant in gelatin. It is recommended as a supplement by many skin experts to keep up a youthful appearance.Degradation and loss of collagen is the real cause of wrinkles. Research confirms that collagen found in gelatin helped to reduce visible signs of wrinkling and treatments. Gelatin can stimulate and enhance production of new and non-fragmented collagen, which offers significant improvement to the look and health of wrinkled skin. Taking collagen from inside in the form of gelatin helps make skin much less prone to wrinkles.  

Teeth, Hair and Nails: Gelatin provides beneficial minerals that are lacking in the overly processed western diet. This super food supplies abundant calcium, magnesium and phosphorus, which builds strong nails, teeth, and hair. Stretch marks: Gelatin helps prevent stretch marks by improving the skin's firmness, elasticity and functioning. It helps by boosting collagen production, which is the key to preventing stretch marks.  Cellulite: Cellulite is caused by a breakdown of collagen, which can be exacerbated by nutritional deficiencies. Many people take collagen supplements that cost a fortune. It is much easier and tastier to get collagen in a food form from bone broth and gelatin powder.  

Liver Detox: Gelatin is rich in glycine, which can be considered a conditionally essential amino acid. The human body needs a great deal of glycine for detoxification from exposure to chemicals in our toxic environment.  People without enough glycine will not produce enough glutathione, which is crucial for Phase II liver detoxification.  

Weight loss:  Gelatin is full of protein, which makes people full and can help them eat less of lower quality foods. Also gelatin can help with liver detox which will boost fat burning ability.  

Digestion: The amino acid glycine in gelatin can help increase hydrochloric acid in the stomach which is needed for digestion and assimilation of nutrients. Levels of these vital digestive juices are lowered by stress and aging. Lowered HCL can contribute to malnutrition including anemia (a reduction in red blood cell production).  A well-known researcher, Dr. Gotthoffer, studied gelatin's role in digestion and he found that it increases the utilization and assimilation protein from muscle meats.  

Leaky Gut: Russian researchers found that gelatin healed the gut linings of mice after they had chemically-induced intestinal damage. Doctors in the 1920's had good results using gelatin to nourish Celiac patients who were malnourished from gluten reactions.  

Strong Bones: Bones are actually living structures that can be built up or broken down daily by our nutritional choices.Gelatin contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals which helps build a healthy bone matrix. Arthritis Support: Gelatin contains Chondroitin, which has long been used as supplement for helping people with arthritis pain and stiffness.Chondroitin found in gelatin supports joints, cartilage and tendons because it is basically the dissolved connective tissue of animals.  It has been discovered that therapeutic doses of cartilage, found in animal bones, (which always contains copious amounts of proline and glycine) dramatically improve rheumatoid arthritis as well as other degenerative joint conditions.  

High Metabolism: Glycine can be considered a semi-essential amino acid  and should be taken as a nutritional supplement to boost metabolism. Amino acids help people build and maintain muscle, which stokes a healthy metabolism.  Glycine also helps regulate insulin sensitivity keeping people from storing abdominal fat.  Adrenals: When our bodies are under extreme stress they actually need more minerals and amino acids, which can be provided by gelatin. Dr. Cate Shanahan suggests that the nutritional matrix in bone broths and gelatin may actually help rejuvenate the renal organs (kidney, adrenals, bladder) which help us deal with stress and cortisol.  

Hormone balance: Gelatin provides the amino acid glycine, which helps regulate insulin and prevent hypoglycemia. Also glycine helps the body to make glutathione, which is crucial for helping to remove excess estrogen. Excess estrogen comes from several sources such as toxic body care products, environmental pollution, diets high in processed foods and from using hormonal birth control methods. Estrogen dominance has been  studied extensively as a risk factor for female cancers.  

Wound repair: Glycine and arginine found in gelatin are abundant in the skin and connective tissue. The combination of these two amino acids have been studied by researchers at Rutgers and it was found that injured mice healed much faster when they had supplemental amounts of these two amino acids in their diet.  Allergies: Gelatin can alleviate allergic reactions and sensitivities because it helps seal inflamed and porous gut linings. Many experts believe that a permeable intestinal lining is a core issue in allergies because it is an immune barrier responsible for keeping out pathogens. Read my article on how to help allergies here.  Get more nutrition out of each bite: Broth with gelatin makes small portions of meat very filling, which saves money on groceries. Gelatin draws in digestive juices to help break down meaty protein more thoroughly. This effect has the added benefit of saving money because gelatin will stretch protein portions.  

Muscle maintenance:  People who are on bed rest lose a lot of muscle mass during an illness. When gelatin is added to their diets it has the benefit of preserving muscle mass while ill. It can also be very restorative for athletes that are over training because it contains many amino acids that speed recovery.  

Lowers Inflammation: Because of low fat dogma many people get too much lean protein in their diet. This imbalance can be remedied by adding gelatin (and healthy fats) to meals. Lean protein in excess can be pro-inflammatory but gelatin provides proline and glycine that balance out the tryptophan and Cysteine. Savory Bone Broth Soup Recipe Ingredients: 1 lb-2 lbs bones from pastured (grass fed, organic, healthy animals) (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter ) other herbs (optional)   Directions:   Put all ingredients in slow cooker overnight or longer and set to low (8-24 hours). In the morning, strain broth and refrigerate in separate glass containers. Once it is chilled remove the fat and save it other uses. Drink the broth or use it for a base for soup.   Bone broths provide important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also fights wrinkles, cellulite and is good for loose skin after weight loss. Another benefit of broth is that it heals the digestive tract (gut lining) because it is full of amino acids.   You can put veggies or herbs but sometimes they turn bitter when cooked for a long time. I would use the broth made here to make other soups later where you add more veggies, grass fed meatsand herbs. This slow cooking recipe is aimed at getting the most minerals out of the bones to heal your body.   Too busy to make it?   Also you can use grass fed gelatin powder to mix it into your drinks or smoothies if you do not have time to make broth. I like Great Lakes Gelatin. I now carry this product at the studio. 

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