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ARTICLE - Crazy 8 Workout!

Booat Camp Fitness

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Date: Tue, Jul 3rd, 2012 12:00:00 am

This week 24 Good Energy participants successfully completed this workout in less than 40min. Warm up and give it a try!

8 reps each of:
dumbbell burpies
squat jumps
lunge+knee ups (8 per side)
pike crunches
mountain climbers
dumbbell plank row

repeat 8x
record you time
repeat 2-5 days later to beat your time

Author: Sarah Heipel

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February 25 to March 3, 2012
Join us for a yoga & wellness adventure in paradise!